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05/18/2017
Not everyone enjoys all the effects of exercise. Sweat is one of those things that some dread dealing with. The following information can help put this subject into perspective.

The Dilemma of Sweat

For some of us sweating is no big deal, others view it as a really good thing to know they are...
05/18/2017

The Importance of the Following the Proper Training Program

Working out and training hard takes a lot of commitment and dedication. However, you don´t always reach the results you want as fast as you wish. Every factor matters and every effort counts, that is why it it so important that you...
05/18/2017

Take Your Fitness and Performance to Another Level With Sports Training in Racine

As we mentioned before, working out and training are not the same thing. When you train you have a specific purpose or goal in mind and that is why it is so important to have the right mindset and strategies to...
05/18/2017

The Importance of the Following the Proper Training Program

Working out and training hard takes a lot of commitment and dedication. However, you don´t always reach the results you want as fast as you wish. Every factor matters and every effort counts, that is why it it so important that you...
05/18/2017

Keep Your Training Sessions Challenging and Fun

Working out and training is suppose to be challenging and fun but when your workout or training routine lacks either of these elements you run into a workout rut. It is important to avoid this, but it is also necessary to identify when you are...
05/18/2017

Start This Year With  Effective Fitness Goals

The year has just started and there is no better time to start making positive changes than now. Yet, sometimes it is about more than just setting goals and making resolutions. Yes, we know that setting goals is very important, but the hard part is...
05/18/2017

Why Athletes Need to Assess Their Personal Performance

Athletes place all their efforts into reaching their goals. They are constantly working towards increasing their level of performance through training, healthy habits, and mental strength. Since their efforts and choices determine how far...
05/18/2017

Athletes Reach Their Goals with Training Not Just by Working out


Most athletes know that training is not just a physical activity it is definitely a lifestyle. Your choices, schedule, and other activities all work around your training goals. That is why athletes don´t just workout, they train...
05/18/2017

Athletic Republic’s marketing campaign titled ‘We Know Athletes’ is more than a marketing tagline, it speaks to the soul of the Athletic Republic brand and to the core of why each of our performance sports trainers proudly wears the circle-star logo. ‘We Know Athletes’ is our rallying call to...
03/02/2017

The new year brings with it new resolutions and new goals, as athletes look forward to their next season. A preparation plan starts to take shape as knowledge gained from the last season and a timeline for pre-season training is established. The NCAA recommends, “a progressive comprehensive...