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05/18/2017

Take Your Fitness and Performance to Another Level With Sports Training in Racine

As we mentioned before, working out and training are not the same thing. When you train you have a specific purpose or goal in mind and that is why it is so important to have the right mindset and strategies to support those goals. Today, we want to share some of the most effective training tips to help you take your fitness and performance to another level.

5 Things You Need to Do to Be a Better Athlete

  1. Be truly present. One of the most important aspects of training is the mental state of focus that it requires. You may be able to get away with working out by just going through the motion but when it comes to training you have to be truly mentally present in order to experience the full benefits of it. That means that you are actually paying special attention to form and other aspects that can help you improve. In sports training, this is even more crucial because you are working with instructions and directions on plays or strategies that can be a vital part of game or competition day. That is why it is important to be focused and mentally present. Try to zone out of any other pending tasks, or distracting thoughts so that you can focus your training session and take a break from everything else that is going on in your life to focus on what you need to work on during training.
  2. Find the perfect balance between training hard and not overtraining. This can be one of the most tricky things for athletes. There is a very fine line between putting in your best effort and excessive training. Yes, it is important to work very hard and challenge yourself constantly in order to improve but there is also the braking point that you do not want to push past. Sadly many athletes find it hard to stop before they reach that point and end up wearing themselves out thin and either face injuries or become easily predisposed to them. The best way to find balance is to remind yourself that you should feel challenged but not to a breaking point. Be sure to incorporate periods of active rest, especially after very demanding training sessions. That means that you should have rest days as needed but they should include active recovery. Practicing breathing techniques, pleasure swimming and completing stretching exercises can be a great way to practice active recovery that allows your body to relax and recover.
  3. Follow the right training program. The best way to improve your training, boost performance, and decrease the risk of overtraining is to follow the right training program that correctly incorporates rest and recovery. At Athletic Republic Kenosha, they have the best and most complete training programs for both sports training and fitness improvement. They can help you get started on the improvements you need to make to enhance your technique, form and overall results. Contact them today at (262) 925-9000.
  4. Combine your physical efforts with a nutritional program. There is more to training than just the time you spend working out and carrying out the routine. What happens after is what really makes the biggest difference. How well you help your body nourish itself and recover is what will render the results you want not just the time you put into training. It is because of this that you need to ensure that you follow a complete nutritional program that supports your training efforts and fuels your body providing it with the nourishment it needs.  Avoid eating sugars and unhealthy fats and focus on eating vegetables and protein as well as fruits and complex carbs.
  5. Variation is also important. As we have previously discussed, a training routine must be varied and engaging in order to stay effective. Incorporating new exercises is ideal and necessary in order for progress to take place and to reduce the chances of falling into a workout rut. Combining and mixing up the reps, and exercises is a good way to get started but for the best results, you should have a professional trainer assist you so they can create a complete workout plan to match your needs.

Improvement and Top Performance With Sports Training in Racine

At Athletic Republic Kenosha, they have the best coaches and expert trainers ready to provide you with the perfect training program and effective success plan. Their training programs along with their specialized staff are just what you need for immediate improvement and enhanced performance. Contact them right now by dialing  (262) 925-9000 and start discuss your training goals so they can help you get started today on the path to success.