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05/18/2017

Keep Your Training Sessions Challenging and Fun

Working out and training is suppose to be challenging and fun but when your workout or training routine lacks either of these elements you run into a workout rut. It is important to avoid this, but it is also necessary to identify when you are falling into this situation and to take the proper action steps to break free from it.

Don´t Let Your Workout Motivation Decrease

There are several elements that characterize a workout rut or fitness plateau, but the worst is the declining interest of sticking to your fitness goals. When this happens you know that you are not hitting a physical plateau but a mental one which can be more difficult to face than a physical one because without the strength of you own mental motivation it is very hard to continue improving physically or in your performance. In order to avoid this, you need to constantly find ways to motivate yourself and to challenge your routine.

Do Not Base Your Results on Physical Indicators Instead Let Self-Satisfaction Be Your Motivator

We know that a big part of staying fit is your physique but if that is your main focus you might end up frustrated because there is much more than exercise that goes into this area. In fact, if you really want to improve your physique your main focus should be your diet, not necessarily your workout. In order to stay focused and motivated it is necessary to learn how to measure your fitness success by how you feel and not necessarily how you look. Remember that feeling of satisfaction and exhaustion that comes after a successful workout? Well, in order to keep that feeling alive it is important to scale up your intensity or the difficulty of the exercises you carry out. However, sometimes it can get a little difficult to pair up the right exercises and to fit all those into a nicely planned out routine that truly maximizes your results. Being able to count on the support of a professional trainer that creates the ideal routine and set of exercises, that walks you through them and that holds you accountable can be incredibly encouraging and it is definitely efficient.

Simplify and Focus on Your Training Session

Stop worrying about finding the right workout program or set of exercises and just focus on getting your training done. Let Athletic Republic Kenosha take care of it all so you can focus on the actual training and results. They have the most qualified trainers and the best training programs. That way you leave the planning and structuring of your routine to the experts and focus on what you really need to, which is working hard to improve.

Compete with Yourself to Keep Your Workouts Challenging

Keep a record of your personal best of the common exercises that you use in your routine. For example, write down your max reps of push-ups in a minute and do this for other common exercises such as squats, burpees, and crunches. Keep your personal best in mind every time you carry out these exercises and try to beat it every single time. If you do, then write down the date and your new personal best. That way you can be aware of your progress and realize how far you have come in a certain period of time. Actually having a tangible number that marks your progress in regards to fitness improvement can be a lot more motivating than a number in the weighing scale which really doesn´t tell you much.

Compete with a Friend and Keep Your Workouts Safe and Fun

Healthy competition is always good. Besides challenging yourself you can also find a friend to train with and find ways to make every workout a fun challenge. Turn it into a game of friendly competition and if you want you can always put money on the line as this can be an excellent motivator. Just make sure that you keep it friendly and fun and that you don´t become overwhelmed or excessively competitive to the point that either one takes on a little too much and gets hurt.

Avoid a Workout Rut When You Start Sports Training in Kenosha

If you notice that you are lacking the passion you used to, are struggling with your routine, or are looking to reach your fitness goals, don´t wait any longer and visit Athletic Republic Kenosha today. Don´t wait to start, enroll today in the most efficient training that will get your closer to your goals and farther away from a workout rut. Call (262) 925-9000 now.